1.
Life Therapies
You’re likely here reading this because you’re feeling like you’re going round and round in circles, not able to take action and now you’re recognising you need support. You may be experiencing one or more of the following….
Stuck in the monotony of the 9-5, fed up with adulting.
Overwhelmed and unclear about where you’re going in life.
Constantly stressed and/or constantly anxious
Full of self doubt, lacking in confidence and self worth
Lacking in purpose and/or motivation
Feeling like there should be more to life than what you’re experiencing
Scared about making big life changes
Unable to understand what’s holding you back
You might also be experiencing some big feelings right now, anger, frustration,
boredom, sadness, resentment, disgust, guilt, shame…. And can’t quite work out how to bring in more joy, freedom, pride, hope, excitement and/or peace.
Each one of us has unique and personal reasons for feeling as we do, and it’s my job to understand what’s specifically happening for you, and give you the skills and the knowledge to enable you to move towards a happier and more fulfilled life.
So what will you get when you book an
initial free 30 minute appointment with me?​​
Regular sessions are 60 mins and are £50. These sessions can be in my therapy room in Hainford or via Teams. I also offer discretionary rates for those on low incomes and discounts for booking multiple sessions, please feel free to ask about these on our first call.
I’ll listen to what’s going on for you, everything you say will be in complete confidence so
you get to be as open as you feel comfortable with.
I’ll offer some initial practical advice that you can take away and start practising then and there.
I’ll outline how I can continue to help you going forward and/or signpost you to other
helping organisations
Regular sessions are 60 mins and are £50. These sessions can be in my therapy room in
Hainford or via Teams. I also offer discretionary rates for those on low incomes and discounts for booking multiple sessions, please feel free to ask about these on our first call.