My Approach
My therapeutic approach creates an empathetic and compassionate space, with zero judgement and wide ranging support tailored to you and your life, meaning you can feel safe to explore your challenges, discover your strengths, and move towards greater self-acceptance and well-being.
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In every session, you will be met with kindness, respect and more often than not, a dose of humor. You will do some hard work, but you won't be doing it alone.
A Bit About Me
A number of years ago I experienced two miscarriages within the space of a few months, followed by two years of infertility. Despite how common it is, I felt incredibly lonely in mygrief. I assumed friends and family were bored of hearing about it.
The sorrow consumed my life on a daily basis and I could not work out how I was going to get past the pain of my dreams being dashed in such a brutal way and enjoy life in the way others seemed to be doing.
As I began to take the first steps towards healing and to talking about the pain that remained, there were two ladies I saw in a therapeutic capacity . Although one was a beautician and one a reflexologist, they both allowed me the space to talk. And cry. And rant.
Both gave me guidance with small steps I could take that helped. I honestly don’t think I would have got through that time without them both. One or two close friends seemed surprised that my grief was still a thing months afterwards so I stopped talking to pretty much everyone else, as I assumed everyone felt the same.
Hospital signposting for grief services was limited and involved being in a big group. I was afraid to go and have to immerse myself in other people's grief. My own was bad enough and I wanted to move forward but didn’t have the tools or energy to do so. Over the course of a few years, the sorrow subsided but left me with an empty feeling, zero self worth and a complete lack of direction in life.​
​I existed but I did not thrive. I had no idea who I was anymore and how I was going to change this by myself. But with the help of NLP and hypnotherapy, mindfulness and coaching, change became possible. The clouds lifted, the weight on my shoulders disappeared. And this change inspired me to want to be that helping person for others. I have since studied and qualified in a variety of therapeutic healing methods , all designed to be able to practically help others with the overwhelming side effects of Loss.
So what will you get when you book an
initial free 30 minute appointment with me?​​
Regular sessions are 60 mins and are £50. These sessions can be in my therapy room in Hainford or via Teams. I also offer discretionary rates for those on low incomes and discounts for booking multiple sessions, please feel free to ask about these on our first call.
I’ll listen to what’s going on for you, everything you say will be in complete confidence so
you get to be as open as you feel comfortable with.
I’ll offer some initial practical advice that you can take away and start practising then and there.
I’ll outline how I can continue to help you going forward and/or signpost you to other
helping organisations
Regular sessions are 60 mins and are £50. These sessions can be in my therapy room in
Hainford or via Teams. I also offer discretionary rates for those on low incomes and discounts for booking multiple sessions, please feel free to ask about these on our first call.